Zucchini Bolognese (Paleo)

Zucchini noodles are so easy when you have a spiralizer. I use this Paderno spiralizer and it works great! You can grab one on amazon for just $32 here:   Advertisements

Blackened Catfish Tacos

Are you ready for Cinco de Mayo? You know, that Mexican holiday that we all haphazardly celebrate with margaritas and pseudo Mexican food? Well I have a recipe that will freshen up your Cinco de Mayo that is wheat free, gluten free and dairy free.  We’re going to use a fish that you may not expect – catfish. But…

Watermelon Fizz

Nothing tastes more like summer than the taste of fresh watermelon. But have you tried juicing it? Watermelon juice is a great way to soak up the health benefits of this amazing fruit, which provides a nice dose of Vitamins A and C. It’s also very detoxifying, as watermelon is a natural diuretic. For this sparkling…

Get Well Chicken Soup

For those of us that eat meat, the ultimate cure for when you’re not feeling well has to be chicken soup. Very basic in its nature, this homemade remedy is steaming hot and full of vitamins to boost your immune system and get you feeling well again. As a home cook, I always have the ingredients…

Quick and Easy Spinach Frittata

There’s nothing more simple and sophisticated for breakfast and brunch than a simple frittata. This omelette for one is quick, easy and versatile. Follow these simple steps for a tasty way to start your day: Spinach Frittata:  serves 1 hungry person 3 cups of fresh spinach 2 eggs 1 tbs olive oil 1/4 shredded cheese…

Destination Series: Episode 3 – Key West, Florida

Ready for fun and sun? Our third episode of our Destination series takes you to Key West Florida. Just 90 miles from Cuba, come check out our amazing adventure! Don’t forget to subscribe to the Youtube Channel! Eat Well, Live Well

Pad Thai Inspired Rice (Gluten-Free)

Asian food is a staple in our house. My husband and I have spent a lot of time in China on business, and we love asian flavors. Thai food is one of our favorites, but when we order from a local restaurant we never know how much oil or preservatives are launched into the food….

Crustless Shepherd’s Pie (GF/Paleo)

What do you do when you have a lot of vegetables to use up, some meat, and you want to prep dinner early? Make a casserole. Now that autumn is upon us, it’s the perfect time to start gathering some casserole recipes. This is one of my absolute favorites – it’s simple, easy and the…

Purple Kale Salad with Roasted Beets and Goat Cheese

On my recent trip to Colorado, I had an amazing beet salad at an unlikely location- the airport. When we arrived in Denver, we were so hungry that we stopped for some snacks at the closest place to our gate. It happened to be a healthy eating place, and in the refrigerator case they had…