Zucchini noodles are so easy when you have a spiralizer. I use this Paderno spiralizer and it works great! You can grab one on amazon for just $32 here:
Blackened Catfish Tacos
Are you ready for Cinco de Mayo? You know, that Mexican holiday that we all haphazardly celebrate with margaritas and pseudo Mexican food? Well I have a recipe that will freshen up your Cinco de Mayo that is wheat free, gluten free and dairy free. We’re going to use a fish that you may not expect – catfish. But…
Watermelon Fizz
Nothing tastes more like summer than the taste of fresh watermelon. But have you tried juicing it? Watermelon juice is a great way to soak up the health benefits of this amazing fruit, which provides a nice dose of Vitamins A and C. It’s also very detoxifying, as watermelon is a natural diuretic. For this sparkling…
Get Well Chicken Soup
For those of us that eat meat, the ultimate cure for when you’re not feeling well has to be chicken soup. Very basic in its nature, this homemade remedy is steaming hot and full of vitamins to boost your immune system and get you feeling well again. As a home cook, I always have the ingredients…
Quick and Easy Spinach Frittata
There’s nothing more simple and sophisticated for breakfast and brunch than a simple frittata. This omelette for one is quick, easy and versatile. Follow these simple steps for a tasty way to start your day: Spinach Frittata: serves 1 hungry person 3 cups of fresh spinach 2 eggs 1 tbs olive oil 1/4 shredded cheese…
Destination: Ep. 4 – Vail Colorado in Winter
I recently revisited Vail, Colorado in January. Here are some clips from my adventures – walking around Vail Village and experiencing some winter sun.
Destination Series: Episode 3 – Key West, Florida
Ready for fun and sun? Our third episode of our Destination series takes you to Key West Florida. Just 90 miles from Cuba, come check out our amazing adventure! Don’t forget to subscribe to the Youtube Channel! Eat Well, Live Well
Destination Ep. 2 – Fly Fishing in Vail, Colorado
The latest installment of our Destination series is here. Check out the new episode here, and don’t forget to subscribe for more videos! Eat Well, Live Well
Pad Thai Inspired Rice (Gluten-Free)
Asian food is a staple in our house. My husband and I have spent a lot of time in China on business, and we love asian flavors. Thai food is one of our favorites, but when we order from a local restaurant we never know how much oil or preservatives are launched into the food….
Crustless Shepherd’s Pie (GF/Paleo)
What do you do when you have a lot of vegetables to use up, some meat, and you want to prep dinner early? Make a casserole. Now that autumn is upon us, it’s the perfect time to start gathering some casserole recipes. This is one of my absolute favorites – it’s simple, easy and the…
Purple Kale Salad with Roasted Beets and Goat Cheese
On my recent trip to Colorado, I had an amazing beet salad at an unlikely location- the airport. When we arrived in Denver, we were so hungry that we stopped for some snacks at the closest place to our gate. It happened to be a healthy eating place, and in the refrigerator case they had…
Product Review and Share: Green Chef Organic and Sustainable Meal Delivery Service
We are all busy. We are all stressed. Sometimes we don’t have time to meal plan and grocery shop – yet we still want the comfort of cooking in our kitchens, preparing food for our families and feeling good about our choices. Because of this void that exists between our hectic lives and our kitchens,…
Eat Well, Live Well 