This recipe is pretty quick, healthy and paleo. Makes a great breakfast or breakfast-for-dinner. This recipe serves 1-2. 1 small sweet potato sliced thin 1/4 cup coconut oil 2 cups kale (washed and ripped) 2 eggs Red pepper flakes, salt, pepper. Optional Parmesan cheese to top. ———————- For the potatoes: In a skillet, heat coconut…
Month: June 2015
Garden Update – Summer 2015
You want to know what I love about the garden? Every year is different. Flux, and flow. Now don’t get me wrong, I am very new to gardening, but I have big dreams! Someday I would love to have my own garden big enough to provide for myself and others. However, this year things are…
The Best 4 Juice Recipes For Summer
Summer’s here, and the time is right – for JUICE. Finally – the cold winter has been melted away by the hot sun – we are on our way to enjoying the endless days of summer heat, and summer fun. Keep yourself balanced this summer by staying hydrated, and by eating nutrient dense foods. Juicing…
Summer Essentials
Yesterday I spent most of the afternoon at the river. It was a nice hot day, so the water felt great. I found myself a rock to lay on and catch some sun. I thought I would share with you some of the items I brought with me… 1. My Chaco sandals. These were essential in…
Eat Well, Live Well 