Get Well Chicken Soup

For those of us that eat meat, the ultimate cure for when you’re not feeling well has to be chicken soup. Very basic in its nature, this homemade remedy is steaming hot and full of vitamins to boost your immune system and get you feeling well again. As a home cook, I always have the ingredients…

Quick and Easy Spinach Frittata

There’s nothing more simple and sophisticated for breakfast and brunch than a simple frittata. This omelette for one is quick, easy and versatile. Follow these simple steps for a tasty way to start your day: Spinach Frittata:  serves 1 hungry person 3 cups of fresh spinach 2 eggs 1 tbs olive oil 1/4 shredded cheese…

Delicious Cilantro Pesto (Paleo/Clean)

Sure, basil pesto is a classic; but cilantro has become one of my favorite herbs. I know a lot of people hate cilantro, because I used to be one of them. After I started juicing and eating more clean, I actually started enjoying the taste of cilantro… And now, I actually crave it! I put…

Summer 2014 Re-cap: Food, Travel and How I Lived.

Summer 2014 has quickly come and gone, and as we slip into the later part of September, I thought I would re-cap some of the ways that I ate and lived this summer. I spent some time in southern California in May, and we did some wine tasting right near the ocean. The views of…

Spicy Basil Guacamole (Dip or Dressing)

Avocados have to be one of my favorite things. They are creamy, buttery and a good source of plant based fat; which is essential to my eating plan. A lot of people ask me what I use as salad dressing; and this recipe works great as a salad dressing, or as a dip! Carrot,  celery…

Kale-ified Coconut Rice

I was craving Indian food tonight; but I wasn’t feeling like ordering take-out; and I didn’t want to start from scratch… so I compromised. I bought a pre-marinated bag of Yellow Curry Chicken tenders at Trader Joes, and prepared my rice from ingredients I already had on hand. Kale-ified Coconut Rice (serves 3-4) Note: While…